Somatic & Art Retreat

November

25 - 30

2023

@ Osho Maikada, Rishikesh

Somatic

Art

Retreat

Here's a glimpse of what's awaiting you:

Somatic movement sessions that support you to reconnect to your body's intelligence

Creative art workshops that invite you to express your truth and bring forward the artist in you

Guided tantric practices to explore your inner worlds and tap into your authentic-flow

Peaceful surroundings that allow your nervous system melt into the journey

Namaste beautiful people!

We warmly invite you to dive with us into a journey of self-discovery and celebration.

Celebration of your physical form, celebration of your imperfections, celebration of what makes you unique.

So often on our healing journeys we „do the inner work“, ”we work on ourselves“, we are disciplined and devoted.

Yet, what is meant to support us becomes a rigid structure that keeps us from enjoying the journey, which it´s actually what's all about, right? We feel you... We’ve been there too!

What if healing can feel easy?

What if healing can feel joyful?

What if heling can feel creative?

Spoiler Alert --- IT CAN!

We’ve crafted this soulful art and movement immersion as an opportunity for you to rediscover your inner artist,

reclaim your life force and alchemise all that is in the way of your free authentic expression.

Let us guide you into the treasures of your body, your mind & soul.

Yay! I'd love to join!

Rituals

Open Ceremony

Ganges Detachment Ceremony

Full Moon Ritual

Cacao ceremony

Closing ceremony

Nature

Jungle barefoot Walk

Ganga Experience

Community

Sharing Circles

Heart Opening in Community

Art

Charcoal Portrait Stories Workshop

Soundhealing

Dance Activations

Energy & Vibrations

Breath

Pyramid Breath method

Tantric Breathwork

Embody

Embodiment Yoga

Active Meditations

Fluentbody

The daily structure that supports us:

Morning embodiment yoga

Three nourishing ayurvedic meals

Transformational charcol portrait sotries

Somatic exploration afternoon sessions

Night ceremomies

“Awake my dear. Be kind to your sleeping heart. Take it out into the vast field of light, and let it breathe.” ~Hafiz

Em*body^YOU

Embodiment Yoga

Using the body as a portal to deeper layers of yourself. Embodiment Yoga is a holistic practice that invites you to bring awareness to what your body & spirit are whispering. By slowing down, pausing, and observing. We arrive. Fluid and dynamic movements encourage your body to open up and let the e-motions come to the surface. In the exploration, we release trapped energy, calming the mind and feeling lighter.

Fluentbody

A combination of movement and somatic therapy that helps people to be generous to their body and mind.

We take a journey through movement, connecting and feeling, to explore the intricacies of our stories. Connecting conscious and unconscious movement, we uncover delicate, pleasurable and powerful movements, without self-judgment. We open doors to new places, awakening physical sensations, which can also work on an emotional level. This class could help you navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore.

Tantric Breathwork

Breath, bridge between body and Spirit, matter and subtle, mind and heart, human and Divine

Conscious connected breathwork and the Pyramid breath method are healing and awakening modalities which use simple breath patterns to take you into expanded states of consciousness where emotional healing can be more easily accessed. They are powerful tools to move stuck energy and tap into the inner wisdom of the body while gently supporting the nervous system.

Charcoal portrait

stories

by Param

(Made in just 4 classes)

¨The Charcoal stories¨ workshop offers individuals a unique opportunity to enhance focus and concentration through art creation. Participants use charcoal to create detailed portraits, requiring attention and patience. The supportive environment fosters creativity and skill development, resulting in unique charcoal portraits.

Meet Your Retreat Guides

Param

As an art teacher, I have had the privilege of working with students from various backgrounds and skill levels. One of my main goals has always been to make art accessible to everyone, regardless of their experience or talent. This is particularly important when it comes to charcoal portraits, which can be intimidating for beginners. To achieve this goal, I have developed a teaching approach that focuses on individualized instruction and support.

Sarah Paluschek

born in Berlin, is a passionate lover of meditation, the power of breath and dance. Over the last ten years she has gathered a variety of experiences in the conscious movement and meditation world and has trained with various therapists and movement facilitators, such as Florencia Lambarka, Rachel Pringle and Prem Luca. She is certified in Fluentbody, Pyramid Breath Method, Rebirthing Breathwork, Yoga and is passionately sharing trauma-sensitive workshops and events around breathwork, tantra and movement around the world.

Christian Rosenthal

In a sensitive state. Slowing down time and focusing on the present.

---Silence--- Layers & stories fade.

My mission is to restore sensations by reflecting on your inner being. I am deeply passionate about empowering individuals to release their higher potential through mirroring techniques, yoga, meditation, and somatic therapy. My specialization lies in creating transformative experiences at all the energetic layers. With a background as an embodiment yoga teacher, dancer, & Transpersonal Mentor. I am committed to create a safe and inclusive environment where you can cultivate self-awareness, strength, and inner peace by connecting with your most authentic self. Join me on this journey of exploration & playfulness, in tune with your inner compass.